about me

With 15 years of nursing experience, a background as a personal trainer and online coach, and a deep commitment to trauma-informed Breathwork, I bring a holistic approach to well-being. As a proud mom of two & 2 baby kitties, my passion for health extends beyond conventional boundaries. Whether lifting weights in the gym or finding tranquility through yoga, I embrace diverse paths to wellness. Join me on a transformative journey, where breathwork becomes a catalyst for healing and find a celebration of your body's incredible potential.