Hey y’all! Here you will find tailored fitness plans designed to meet your needs at whatever you are, whether you prefer sweating it out at the gym or working out in the comfort of your home As a seasoned nurse, personal trainer, and online coach, & Breathwork Facilitator, I've crafted three unique plans that seamlessly blend in-gym and home workout options. (I’m going to gift you both a Home & a Gym version of your plan with each purpose)..Start with Plan #1, stick with it for 6-8 weeks to work by Progressive Overload, then switch up your plan to the next level #2 & then 6-8 weeks later #3!! These plans cater to diverse fitness goals and levels, ensuring a holistic approach to health and wellness. Join me on this part of your transformative journey, and let's achieve your fitness aspirations together